| A healthy and balanced diet is one that helps maintain or improve health. This involves consuming appropriate amounts of all nutrients and enough water. Nutrients can be obtained from many different foods, therefore a wide variety of diets may be considered healthy. Find out how to achieve a balanced diet and the importance of major nutrients in our diet. ...read more |
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Ever looked at a pack and been totally confused by what's written on it? There is a lot of useful information included on our packaging. Learn more about what it all means and how to interpret it.
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GDAs (Guideline Daily Amounts) are the levels of some key nutritional elements that are recommended for daily consumption. Key nutritional information is taken from the nutritional information table and placed on the front of pack. GDA’s are becoming more prominent on many foods. Below is an explanation to help you understand GDA’s better. ...read more |
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A healthy lifestyle helps you feel good from the inside and look great on the outside. You could look at this as a holistic way of living life that not only applies to the food you eat, but includes having a rested body and mind. Here are some easy tips to help you live a balanced and healthy life. ...read more |
